I have been integrating ergonomics into my practice since attending my first professional workshop in 2010. For me, ergonomics is a practical extension of physiotherapy—ensuring that a patient’s environment supports their recovery rather than hindering it.
My experience in this field is split between clinical management and public education. Since 2010, I have delivered corporate ergonomics talks and presented at public forums to help teams reduce workplace strain. These sessions focus on translating technical postural principles into simple, effective workstation adjustments.
In the clinic, I specialise in treating musculoskeletal issues rooted in poor ergonomics. I have seen how precise changes to a daily setup can resolve persistent pain and prevent future injuries. By addressing environmental modifications, I provide a more complete approach to long-term relief.
In the posts below, I’ll share practical strategies for workstation setup and injury prevention, blending clinical expertise with real-world application to help you move comfortably throughout your workday.
When Vision Shapes Posture: How Glasses and Eyesight Affect Musculoskeletal Health
Do you know that changes in your eyesight can directly impact your posture and, subsequently, your musculoskeletal health? When vision changes—whether due to an outdated prescription, eye strain, or even the physical fit of your glasses—the body compensates unconsciously. From a physiotherapy perspective, we often see these compensations manifest as repetitive strain in the neck…
Angel Physio 